Yin Yoga - Yvonne Hansen - Bog

Yin Yoga - Yvonne Hansen - Bog - none | Ppe4scc.org Siamo lieti di presentare il libro di Creature di un sol giorno. I greci e il mistero dell'esistenza, scritto da Mauro Bonazzi. Scaricate il libro di Creature di un sol giorno. I greci e il mistero dell'esistenza in formato PDF, TXT, FB2 o in qualsiasi altro formato possibile su ppe4scc.org.

INFORMATION

FORFATTER
none
DIMENSION
9,3 MB
FILNAVN
Yin Yoga - Yvonne Hansen - Bog.pdf
ISBN
2555035872230

BESKRIVELSE

Jeg har gået til yoga i to år og ville gerne finde en bog til hjemmebrug, og så faldt jeg over Yvonne Hansens bog "Yin Yoga" Den giver en god forklaring af yoga, er nem at forstå med rigtig gode illustrationer og programmer der er lige til at bruge for at komme i gang med et godt og langt liv med YOGA !!Alletiders bog, kan stærkt anbefales!!

Restorative poses are typically much more supported using props. Yin Yoga is designed to gently put tension on connective tissues like ligaments, tendons and fascia, which is a layer of tissue that surrounds your muscles. Instead of moving through poses in a matter of seconds without letting the muscles relax, Yin Yogis hold a pose for a matter of minutes... Use the Yin-Yang feng shui theory with feminine (Yin) and masculine (Yang) energies with simple and mindful decor for good feng shui in your home. Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha).

Working with the connective tissues takes a lot of body... Restorative yoga is wonderful for beginners, but yin, in my non-humble opinion, is an intermediate practice at least. This class is literally the fountain of youth.

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