This eating approach has been gaining steam in the past couple years, as people focus in on the gut microbiome and become increasingly aware of how the abundance of processed foods these days (with tons of ingredients)... The low-FODMAP diet eliminates certain carbohydrates to alleviate digestive problems. It's commonly recommended to patients with IBS and Crohn's disease.
Then the foods are slowly reintroduced to figure out which ones are causing problems. But because low FODMAP diets are pretty restrictive, experts say they're not the best option for fixing run-of-the-mill tummy troubles. Low FODMAP Diet Food List.